backstory for the email writeup is skinnyfat angsty teenbro poorfag wanting to get fit without any equipment or knowledge
Program Success and Standards
A succesful program is measured primarily on one basis: progression.
If a trainee is not making progress, in some form, than the program is a failure.
Because progress is the basis of a sucessful program, there has to be a method of measuring progress.
For strength training this is usually measured as an increase in a certain repition maximum (1RM, 5RM etc)Post too long. Click here to view the full text.